The Healing Power of Forest Baths

The Healing Power of Forest Baths

I’m taking a pause in our regularly scheduled programming to send you some summer ​love. I don’t know about you, but every time those warm summer months roll around, I feel like checking out of the everyday and replugging in nature. There is something so...
Three Steps to Overcome Your Habits

Three Steps to Overcome Your Habits

I received a question recently from one of my Confidence on Camera students. When she saw herself in her video, she noticed that she blinked constantly and she wondered what she could do about it. Great question! While there could be many reasons for this, chances are...
Real People Lit Up: Submit Your Story!

Real People Lit Up: Submit Your Story!

Every so often I come across someone who simply lights up a room. No, I’m not referring to celebrities (and I do know a few!). I’m talking about everyday people who are going about their business with a special air about them – a warmth, kindness and authenticity that...
The Benefits of Boundaries

The Benefits of Boundaries

One thing I have learned by being a mom, is that boundaries are a beautiful thing. They provide order and understanding. They set expectations. They are the antidote of chaos. So, why do we rarely use them as adults? In today’s video, I’m sharing a wise lesson I...
Are You Addicted to Your Cell Phone?

Are You Addicted to Your Cell Phone?

Once upon a time we lived in a world where people would walk down the street and admire the trees, check out the passing cars and say hello to the occasional stranger walking by. We noticed things as we strolled along. Then came the cell phone and everything changed....
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