The Healing Power of Forest Baths

The Healing Power of Forest Baths

I’m taking a pause in our regularly scheduled programming to send you some summer ​love. I don’t know about you, but every time those warm summer months roll around, I feel like checking out of the everyday and replugging in nature. There is something so...
The Benefits of Healthy Boundaries

The Benefits of Healthy Boundaries

Years ago, I worked with a freelancer who set the most perfect ground rules at the beginning of our relationship: Don’t call – instead, email me, I prefer email. If you email after this time, I won’t respond until that time. And we won’t discuss work on the...
Are You Addicted to Your Cell Phone?

Are You Addicted to Your Cell Phone?

Once upon a time we lived in a world where people would walk down the street and admire the trees, check out the passing cars and say hello to the occasional stranger walking by. We noticed things as we strolled along. Then came the cell phone and everything changed....
The Magic of Switching Up Your Routine

The Magic of Switching Up Your Routine

You’re a creature of habit – so am I! Our patterns help make up who we are and how we define ourselves. Your favorite foods, exercise routines, grocery stores – even the way we answer the phone, gives us a sense of self. But guess what? You have the power...
True Story: How my wish came true.

True Story: How my wish came true.

Wow… It’s been a whirlwind of a week. Thanks to all the generous support of friends, family, clients, fans and even total strangers, I have made great strides in my Kickstarter campaign for my latest product, Wishbeads. I am humbled and so very grateful...

Pin It on Pinterest