The Blog

With the economy still in a slump and the fiscal cliff looming (very dramatic, no?!), I would hope that our Congress would learn the art of collaboration. Confidence begins with balance. When you are too opinionated, too closed off or too rigid, you are blocking your...

When you see a pack of teenagers huddled together at the Mall, do you squirm or smile? Does it evoke warm memories of your high school prom or distasteful flashbacks of gossiping girls? For the most people I know, adolescence was wrought with uncertainty, judgement...

My Mother has always been a dancer. As a young woman, she was a professional ballerina with dreams of landing on Broadway, or at the very least, kicking her heels up high with the Rockettes. Life had other plans, and instead of tearing up Broadway, she became a...

We did it when we were kids. We donned capes, swords, magic wands and tutus. We pronounced unthinkable strengths and claimed limitless abilities. All with reckless abandon. Then came the realization that being different, standing out, was uncool. It was far too risky...

Practically everyone has a nagging voice inside their head telling them all the crummy things they did, or could have done better. While it may be a common phenomenon, it doesn't have to be a guiding force in your life. No one likes to be judged and yet we...

Everyone has baggage. Somewhere along the way, you were probably given subtle messages that you weren't good enough, not smart enough, or not lucky enough to achieve all you desire. These subconscious beliefs are actually limiting your ability to move forward in life....

If you are interested in projecting a confident, calm persona, then pay attention to your body language when you are seated. You may have incredible ideas tripping from your tongue, but if you are slouched in your seat, the audience will not necessarily believe your...

I was honored to present a workshop on Interviewing Skills as part of the Step Up Women's Network Teen Empowerment Program. Step Up empowers high school girls in underserved communities to reach their full potential through dynamic after-school and Saturday enrichment...

Have you ever met someone who you instantly adored? Their demeanor just drew you in and they made you feel like you were the most interesting person in the room? I have. In fact, every person who has shared this unique ability had a few things in common...a relaxed...

One of the most powerful skills you can learn is to maintain a positive outlook on life. In my training I devote a significant amount of time teaching clients how to do just this. Our thoughts determine our success. The "law of attraction" is based on the notion that...