Are You Standing in Your Own Way?

Are You Standing in Your Own Way?

Everyone has baggage. Somewhere along the way, you were probably given subtle messages that you weren’t good enough, not smart enough, or not lucky enough to achieve all you desire. These subconscious beliefs are actually limiting your ability to move forward in...
Why I Love Hula Hoops

Why I Love Hula Hoops

Sometimes you simply need to get out of your head and move your body. While this may look silly, it’s really quite fun. Forget this exercise part, just get out there and grab a hula hoop for the sheer joy of it. Try it and see for yourself! HOOP IT UP Want more...
Relax and Get Grounded (Audio)

Relax and Get Grounded (Audio)

When your about to step into the limelight, take a few moments to be still and get grounded. This audio meditation track will help you connect to your center, calm your nerves, and prepare you to share your message with the world. I would like to thank Jinsoo Kim and...
Sit and Be Seen (Video)

Sit and Be Seen (Video)

If you are interested in projecting a confident, calm persona, then pay attention to your body language when you are seated. You may have incredible ideas tripping from your tongue, but if you are slouched in your seat, the audience will not necessarily believe your...
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