Oh, this was an unfortunate moment for Miss South Carolina… but it can happen to anyone who experiences stage fright. Being nervous can turn our brain into slush, in a way. I have a few simple steps to keep your head clear under pressure. Watch this clip of the infamous pageant incident, followed by my commentary…

Thawing a Brain Freeze from Alexa Fischer on Vimeo.

It’s so important to relax, and keep your head clear and your speaking confident under pressure. Be tuned in to the present moment. Release your fears, make sure you are prepared, and remember to breathe – to prevent sounding confused or erratic. With awareness and relaxation, you can always put your best foot forward.

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